Susu merudum? ni masalah dan cabaran biasa bagi ibu2. Jadi utk ibu2 yang menyusu, amat mustahak untuk mengetahui punca2 susu merudum..hmm..banyak ye actually…faktor2 seperti stress,..musim2 period, kurang kalori, baby beralih bulan or di panggil growth spurt (time ni normally dia akan consume lebih byk dari biasa).. dan byk lagi faktor2 lain mmg ada efek yg besar pada pengeluaran susu. Jadi apa yer yang ibu2 boleh buat?
- Makan makanan seimbang…especially yang kaya dgn protein..,makan oatmeal
- Drink barley-based drinks such as homemade barley water
- Consume plenty of dark green vegetables
- Ensure adequate fluid intake each day
- Routine pumping
- Ambil natural milk booster jika perlu….cthnya alfalfa
- Apply power pumping teknik
Power Pumping?
sumber info:kellymom.com, mobimotherhood.org
Ini pula, Iffa ada tanya pendapat Mary Bibs, IBCLC for Medela tentang Power Pumping.
Mengikut beliau:
From Making More Milk, by Diana West and Lisa Marasco:
Catherine Watson Genna, BS, IBCLC, suggests an alternative short-term strategy for mothers of healthy full-term babies who are having a difficult time fitting pumping into their busy daytime routines. Place the breast pump in a convenient location that you will pass often and where you'll be comfortable sitting or standing. Every time you pass the pump, use it for five to ten minutes or so, as often as every forty-five to sixty minutes. Stop when you begin to feel "antsy," restless, or annoyed. You can continue pumping into the same bottrle and pumping kit for four to six hours without refrigeration, depending on the temperature of the room. After four to six hours, take the accumulated milk to the refrigerator, wash the kit, and start fresh for the next four to six hours. Aim for pumping at least ten times every day. Continue for two to three days and then resume your normal pumping routine.
Iffa harap perkongsian ini membantu ibu-ibu yang sering mengatakan jadual kerjanya ketat dan tiada masa untuk pump!
Sharing is Caring!
IffaAnuar @fw-shaklee2u
Haaa…nilah yang Iffa nak share sebenarnya..dah banyak kali soalan susu merudum ini di ajukan di KIM, dan sudah berulang kali Iffa jawabkan, jadi lebih mudah Iffa buat entry khas on Power Pumping, biar semua ibu-ibu dapat manfaatnya juga.
Ramaai yang mengeluh, susu sikit, stock kais pagi makan pagi kasi petang makan petang. Dah try macam-macam tapi masih juga sikit, tak tahu nak buat cemana dah! So apa kata try teknik ni…
Sekilas fakta tentang power pumping:
Power pumping is a technique that can be helpful in building a milk supply. Power pumping involves using regular pumping techniques and setup, but in a unique way. The idea is to mimic a baby who is nursing frequently to increase a mother’s supply.Bagaimana caranya?
- Pump for 10-20minit
- Rest 10 minutes,
- Then pump another 10 minutes,
- Then rest for 10 minutes
- Then pump again for 10 minutes.
- Do this for about an hour, sekali sehari, 2-3 kali seminggu (Dapat buat setiap hari lagi bagus)
- 15min pump
- 15min rest
- 15 pump
- 15 rest — continue this pattern dalam 1-2 jam..non-stop…
sumber info:kellymom.com, mobimotherhood.org
Ini pula, Iffa ada tanya pendapat Mary Bibs, IBCLC for Medela tentang Power Pumping.
Mengikut beliau:
"Some mothers find power pumping helpful. Others do not."Jadi beliau ada juga berkongsi dengan Iffa teknik berikut untuk ibu-ibu berkerjaya yang sangat sibuk dengan jadual kerja...
From Making More Milk, by Diana West and Lisa Marasco:
Catherine Watson Genna, BS, IBCLC, suggests an alternative short-term strategy for mothers of healthy full-term babies who are having a difficult time fitting pumping into their busy daytime routines. Place the breast pump in a convenient location that you will pass often and where you'll be comfortable sitting or standing. Every time you pass the pump, use it for five to ten minutes or so, as often as every forty-five to sixty minutes. Stop when you begin to feel "antsy," restless, or annoyed. You can continue pumping into the same bottrle and pumping kit for four to six hours without refrigeration, depending on the temperature of the room. After four to six hours, take the accumulated milk to the refrigerator, wash the kit, and start fresh for the next four to six hours. Aim for pumping at least ten times every day. Continue for two to three days and then resume your normal pumping routine.
Iffa harap perkongsian ini membantu ibu-ibu yang sering mengatakan jadual kerjanya ketat dan tiada masa untuk pump!
Sharing is Caring!
IffaAnuar @fw-shaklee2u
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