[Doa Tambah Susu] Surah Ar'ad : Ayat 8-9

Alhamdulillah, sekarang ini memanglah jadual harian lebih penuh dari biasa tapi memang saya cuba untuk menjadi sotong kurita (^___^)v.


Buat pengetahuan semua, saya telah melahirkan beberapa page baru di Facebook (suka pula berpaging di FB ni) mudah untuk sharing..upload.. apa FB page baru saya..yang ni dah mula beroperasi.


1) Sihat One Stop Centre (SOSC)
2) Breastfeeding Journey With Natural Supplement


Hari ni nak cerita tentang page BJNS, seronok saya dengan page baru ni dapat berkongsi INFO/TIPS/PANDUAN penyusuan badan dengan mommies kat luar sana. So ni antara yang saya share di BJWS.. 


Doa Tambah Susu : Surah Ar'ad, Ayat 8-9

Cara Amalkan:

1) Mulakan dengan kalimah Basmallah
2) Selawat ke atas Nabi SAW3) Baca ayat di atas dan hembuskan pada air dan minum.

Jemput LIKE pages terbaru saya ya, InsyaAllah pelbagai manfaat yang anda semua akan peroleh. Baiklah, saya nokhtahkan di sini dahulu.

Sehingga berjumpa lagi...

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PANDUAN: Pemakanan Sewaktu Menyusu Badan

Menarik bukan topik yang saya nak share hari ini. Alhamdulillah, dapat mencuri masa menulis entry di SMS.com ini setelah hampir 2 bulan berehat dari berblogging. Topik yang saya nak share ini memang favourite ibu-ibu, sebab pemakanan merupakan aspek penting dalam menjayakan Penyusuan Badan. Asas pemakanan sewaktu menyusu badan adalah pemakanan yang SEIMBANG.

GARIS PANDUAN UMUM

Ambil Diet Yang Seimbang

Pilih makanan dari kesemua kumpulan makanan (bijirin, buah-buahan, sayuran, hasil tenusu, daging dan telur) dalam jumlah yang sederhana.

Ambil Sekurang-kurangnya 3 Hidangan Berkhasiat Sehari Dan Jangan Tinggalkan Sarapan Pagi
Menyusu badan secara purata menggunakan 500 kalori sehari, Ini menerangkan mengapa anda mudah lapar. 3 hidangan biasa dan 2 hingga 3 hidangan ringan sepatutnya dapat mengurangkan rasa lapar dan memberi tenaga yang mencukupi.
Hadkan Makanan Kaya Gula Atau Lemak
Cuba kurangkan pengambilan makanan ringan seperti kerepek kentang, kek, coklat dan minuman bergas. Makanan tersebut tinggi kalori tetapi nilai pemakanan yang rendah.
Minum Banyak Cecair

• Cecair menolong memastikan anda tidak mengalami dehidrasi kerana anda boleh kekurangan cecair apabila menyusu badan setiap 2 hingga 4 jam. Minum sekurang-kurangnya 8 gelas air, susu, jus buah-buahan dan sup. Cecair juga membantu anda mengekalkan penghasilan susu.
• Kurangkan pengambilan kafein dengan mengurangkan minuman kopi, teh, air bergas dan coklat.
• Bagi non-muslim, cuba had atau elakkan pengambilan alkohol kerana ia akan diturunkan ke susu badan dalam jumlah yang kecil. Terlalu banyak alkohol mungkin memberi kesan negatif kepada bekalan susu dan boleh membahayakan bayi. Sekiranya anda memilih untuk mengambil alkohol, minum selepas anda telah menyusu badan bukan sebelumnya.

Jangan Berdiet Apabila Menyusu Badan

• Penyusuan badan menggunakan banyak tenaga dan sekiranya anda berdiet sewaktu menyusu badan, ia mungkin mengurangkan kuantiti susu.
• Sekiranya anda ingin mengurangkan berat badan, cuba hadkan pengambilan makanan yang kaya dengan lemak atau gula.
• Cuba lakukan senaman yang sederhana seperti bejalan laju atau berenang 3 kali seminggu.
• Jika anda masih berniat untuk diet kerana risau BERAT berlebihan dan BENTUK BADAN TIDAK MENARIK, gunakan alternatif yang lebih SIHAT dan SELAMAT dengan mengambil Alfalfa Complex, Omega Guard dan Lecithin dari Shaklee. Setiap satunya sangat membantu ibu-ibu untuk mendapatkan berat badan yang ideal disamping penting untuk kesihatan ibu dan membantu meningkatkan pengeluaran susu badan.

Alhamdulillah, tercapai misi membuat sharing sekali lagi pada hari ini…. moga bermanfaat untuk anda semua. Sekiranya anda ingin membuat pesanan ketiga-tiga produk berikut:

1. Alfalfa Complex
2. Omega Guard
3. Lecithin

Sila hubungi saya di faheem.wardrobe@gmail.com atau di talian 013-5810170.
Jom Jayakan Penyusuan Badan Secara Exclusive bersama Shaklee!

Iffah Anuar | Shaklee Independent Distributor (Shaklee ID – 846148) | faheem.wardrobe@gmail.com | 013-5810170

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Tips Pantas Untuk Penyusuan Badan Yang Berjaya

Masa saya sekarang ini memang perlu di isi dengan pantas, perlu menaip dengan laju untuk memaksimumkan penggunaan masa. Jom saya kongsikan Tips Pantas utk Penyusuan Badan yang Berjaya.
BERSABAR
Sekiranya ini adalah anak yang pertama, menyusu badan mungkin tidak semudah atau seselesa yang anda jangka. Bersabarlah dan teruskan untuk beberapa minggu. Ia akan menjadi lebih mudah apabila anda dan bayi anda sudah dapat menyesuaikan diri dengan satu sama lain.
TERATUR
Bayi anda belajar dan mengamalkan teknik penyusuan badan yang betul melalui pengalaman penyusuannya. Ini bermakna bahawa adalah sangat penting untuk anda meletakkan bayi dipayudara setiap kali menyusunya. Apabila kedua2 payudara dan botol diberikan pada masa yang sama, bayi akan keliru dan mungkin menolak payudara. Perkara terbaik adalah untuk mengelak dari menggunakan puting selama sekurang-kurangnya beberapa minggu pertama.
KEYAKINAN
Yakinlah yang bayi anda mendapat susu yang mencukupi dari penyusuan  badan. Ramai ibu baru bimbang bahawa bayi mereka tidak mendapat khasiat yang mencukupi dari susu ibu. Jadi pemakanan yang sihat dan seimbang adalah sangat penting untuk memastikan bayi mendapat cukup nutrien.
JANGAN TAKUT UNTUK MENDAPATKAN BANTUAN
Kadang-kadang anda mungkin memerlukan bantuan khusus mengenai penyusuan badan, seperti memahami pelbagai kaeda penyusuan badan. Adalah penting untuk meminta pertolongan dari kaunselor terlatih, atau mendapat sokongan dan nasihat dari ibu-ibu berpengalaman yang lain.
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Moga tips yang saya kongsikan ini dapat membantu ibu-ibu untuk menjayakan Penyusuan Badan. Sekiranya ibu-ibu ingin mendapatkan supplement Shaklee untuk menyokong kesihatan dan penyusuan badan, Ibu-ibu bolehlah berhubung terus dengan saya untuk khidmat nasihat PERCUMA dan membuat pesanan di faheem.wardrobe@gmail.com atau di talian 013-5810170.
Sedikit pesanan penaja sebagai peringatan untuk kita semua:

Selamat beramal, meraih fadhilat Rejab dengan sebaiknya.
Salam sayang dari saya!
Iffah Anuar | Shaklee Independent Distributor (Shaklee ID-846148) | 013-5810170 | faheem.wardrobe@gmail.com | Shaklee One Stop Centre |

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INFO - Susu Ibu Adalah Yang Terbaik

Satu daripada pengalaman yang paling manis yang anda boleh alami adalah menyusu badan. Menyusu badan membina ikatan kemesraan yang unik antara anda dan bayi. Susu ibu adalah makanan terbaik bagi bayi. Ia mengandungi kesemua nutrien yang bayi perlukan dalam jumlah yang betul, pada suhu yang betul. Ianya senang di hadam dan di serap dengan dengan berkesan. Susu ibu juga mengandungi antibodi yang boleh melindungi bayi daripada jangkitan.
Oleh kerana ianya lebih ekonomi dan menyenangkan, anda akan menjimatkan masa dan wang. Sama ada anda menyusukan badan selama beberapa minggu atau beberapa bulan, anda memberikannya permulaan yang terbaik dalam kehidupan kerana kajian menunjukkan bahawa bayi menyusu badan lebih pintar dan lebih sihat.
Fakta lain yang menarik adalah ibu yang menyusu badan dapat mengembalikan bentuk badan lebih cepat kerana ia menggunakan lemak tambahan yang disimpan di dalam badan sewaktu kehamilan!
KEAJAIBAN SUSU IBU
Susu ibu sangat unik kerana kandungannya berubah mengikut keperluan bayi. Sebagai contoh, susu yang dihasilkan oleh ibu yang melahirkan bayi tidak cukup bulan adalah berbeza dengan susu yang dihasilkan oleh ibu yang melahirkan bayi cukup bulan. Bayi yang diberi susu badan sepenuhnya tidak memerlukan sebarang air, vitamin atau zat besi tambahan sekurang-kurangnya 6 bulan pertama selepas lahir kerana susu ibu menyediakan kesemua nutrient dan cecair yang bayi perlukan namun haruslah dipastikan tubuh ibu terlebih dahulu sihat dan mendapatkan nutrien yang lengkap dengan keperluan nutrisi ibu yang menyusu badan.
JENIS SUSU & KEBAIKANNYA UNTUK BAYI

JENIS SUSU	WAKTU DIHASILKAN	CIRI-CIRI & FAEDAH
Kolustrum (Susu Awal/Pertama)	Lewat kehamilan sehingga 5 hari selepas kelahiran	Pekat dan kekuningan Tinggi kandungan kalsium, kalium, protein, vitamin larut lemak, mineral, sel darah putih dan tinggi kandungan antibodi*. Terutama penting  untuk mengelakkan jangkitan pada bayi
Peralihan	Antara hari ke 5 dan ke 10	Warna lebih putih berbanding kolostrum. Mempunyai komposisi pertengahan di antara kolostrum dan susu matang
SELEPAS HARI KE 10
Matang (Terbahagi kepada 2; (1) Susu Hadapan dan (2) Susu Belakang)	Selepas hari ke 10	Lebih cair dan lebih putih Mengandungi air, lemak, karbohidrat, protein, vitamin dan mineral, asid amino dan enzim
(1) Susu Hadapan /Foremilk	Di permulaan penyusuan	Membekalkan cecair Tinggi kandungan air dan laktosa**.
(2) Susu Belakang/Hind Milk	Di akhir penyusuan	Membekalkan protein, lemak dan antibodi tambahan*. Tinggi kandungan lemak dan kalori.

* Antibodi – sejenis protein yang dihasilkan oleh sistem pertahanan badan sebagai tindak balan terhadap bahan asing yang mungkin memrbahayakan badan, cth bahan kimia, virus atau toksin bakteria.
** Laktosa – karbohidrat utama susu, juga dikenali sebagai ‘gula susu’
___________________________________________________________________
Sudah lama saya tidak berkongsi dengan anda melalui blog peribadi saya ini SMS.com. Ramai juga yang bertanya, masih aktif dengan aktiviti Pro BF? Masih aktif bersama Shaklee? Ya, kedua-duanya masih aktif, mungkin kekangan masa membuat saya lebih tertumpu pada perkongsian di Facebook.
Baiklah, di SOSC kami menawarkan rangkaian set penyusuan mengikut keperluan ibu-ibu. Jadi, ibu-ibu mempunyai pilihan untuk memilih set penyusuan yang bersesuaian dengan keperluan dan budget ibu-ibu. Kami di SOSC komited dalam memberi konsultasi baik dari segi pengambilan supplement mahupun berkait dengan penyusuan susu ibu kerana kejayaan anda adalah MATLAMAT kami.

 
Bagi ibu-ibu yang ingin mendapatkan produk Shaklee, sila hubungi saya di 013-5810170 atau email: faheem.wardrobe@gmail.com

Susu Ibu Adalah Yang Terbaik! Bersama menjaga amanah Allah SWT dengan memberikan bayi kita hanya yang TERBAIK!

Iffah Anuar
Shaklee ID: 846148

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Feedback/Testi: For Sure Anda akan jatuh cinta dengan Meal Shakes

Sudah lama nak kongsi feedback rakan baik saya merangkap room mate saya selama 5 tahun di Uni dulu :).. Jom baca kisah Puan Amie dengan Meal Shakes…

Salam iffa, here goes my testimonial as promised.
As a WAHM, i really need to keep myself healthy n active. As i'm bfeeding my baby n need to manage everything around the house. I don't have problem with milk supply or anything. (The only problem is it's hard for me to swallow pills. ;P)
It just comes to my mind that i need to keep myself healthy as the busy lifestyle sometimes make me not to have a balance diet. Prevention is always better than to cure rite.
so, i decided to try the meal shake from shaklee. First impression: it's yummy! After a week i noticed that i'm more energetic than ever. The milk supply also suddenly increased (maybe have to pump n donate?). Alhamdulillah, the milk also thicker and i think its becoz of the increasing of nutritions value. My baby also suddenly want to bf only and ate less.
As for my husband, the first day i gave him, he complained that it made his tummy upset. Then, he refused to take it anymore (actually he always had the problem if he take milk early in the morning) . But suddenly last nite, he asked, "abg nk minum milky shake la". (He loves to give nicknames to things, so he called it milky shake.) He simply catogerized meal shake as one of his "air sedap". ;P

Yes, selalu orang ingat Meal Shakes ni untuk budak-budak or baby shj. tapi tidak sebenarnya ia untuk semua golongan umur tak kira tua atau muda. Golongan ibu menyusukan anak juga tidak terkecuali (boleh contact saya untuk mengetahui caranya, dan menjimatkan wang anda).

Sedikit info saya ingin share:
Meal Shakes
Hidangan yang lazat, berkhasiat serta mudah disediakan yang pasti digemari oleh seisi keluarga:
•    Sarapan segera yang berkhasiat
•    Lazat, sarapan segera yang mampu dibeli
•    Hidangan segera untuk para atlet
•    Kudapan menarik pada bila-bila masa
•    Hidangan yang ideal, rendah kolestrol, lemak dan sodium
Meal Shakes Shaklee merupakan sumber protein dengan vitamin dan mineral tambahan.  Ia menyediakan jumlah yang seimbang bagi setiap sembilan asid amino yang diperlukan oleh tubuh untuk tumbesaran dan perlindungan yang baik.  Dan lagi, Meal Shakes Shaklee mengandungi semua asid amino asli yang terdapat di dalam protein termasuk yang asid amino perlu dan juga tidak perlu.
Sumber: Shaklee Website

To Order, Please:
PM Iffah Anuar or
SMS/Whatsapp: 013-5810170 or
Email: faheem.wardrobe@gmail.com

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BREASTFEEDING - MASTITIS?? Apa itu?

ELAKKAN MASTITIS - Pastikan pengosongan payudara dibuat setiap 2/3 jam dan dilakukan dengan sempurna!!

Mastitis means inflammation of the breast. It can be caused by blocked milk ducts (non-infective mastitis) or a bacterial infection (infective mastitis).

If a blocked milk duct is not cleared, flu-like symptoms such as fever, aches and pains will probably develop. Milk duct blockages cause milk to pool in the breast and cause inflammation (pain and swelling). A cracked nipple can allow bacteria to enter the breast and cause an infection.

Symptoms

Mastitis causes the breast or parts of the breast to become:
^^ Tender or painful
^^ Hot
^^ Reddened
^^ Hard and swollen.

Other symptoms can include:

^^ The skin may appear tight and shiny, and be streaked with red.
^^ You feel very ill (‘fluey’) and have a high temperature (over 38°C).

How mastitis develops

Factors that predispose a woman to blocked milk ducts, which can lead to mastitis, include:

^^ Poor drainage of the breast – this can be caused by poor attachment of the baby at the breast or limiting the baby’s time at the breast
^^ Engorgement of the breast due to a missed feed or delaying a feed
^^ A tight or ill-fitting bra or consistently lying in one position during sleep
^^ Holding the breast too tightly during feeding
^^ Trauma such as a kick from a toddler or pressure from a seatbelt.

Other factors that predispose a woman to mastitis include:

^^ Poor physical health
^^ Nipple trauma caused by incorrect attachment of the baby during feeds
^^ The use of nipple creams, which can harbour bacteria.

Preventing mastitis

To help prevent mastitis:

^^ Mothers and midwives should thoroughly wash their hands before touching the breasts after a nappy change.
^^ Make sure the baby is positioned and attached properly on the breast.
^^ Avoid sudden long periods between feeds. Feed frequently.
^^ Wear loose, comfortable clothing. Bras, if worn, should be properly fitted.
^^ Avoid nipple creams, ointments and prolonged use of nipple pads.

Treatment

It is important to treat blocked milk ducts so they do not progress to mastitis. Options include:

^^ Making sure the baby is feeding well on the affected breast – offering the affected breast first can help
^^ The application of heat for a few minutes before a feed, gentle massage of the affected area during feeding, and cold packs after a feed and between feeds for comfort
^^ A change in feeding position
^^ Frequent drainage of the breast through feeding and expressing.
^^ If the blockage does not clear within 8 to 12 hours or you start to feel unwell, see your doctor.

Treatment for mastitis should begin immediately. You should consult your doctor. They will not be able to distinguish between simple inflammation and a bacterial infection, but will usually treat you as if it is infected.

Options include:

^^ Continued breastfeeding and/or expressing to drain the breast
^^ Antibiotics, for example flucloxacillin or cephalexin
^^ Anti-inflammatory medication (such as ibuprofen) or analgesia (such as paracetamol) to relieve pain, if necessary
^^ Rest and adequate fluid intake
^^ Heat before a feed and cold after
^^ Varying the feeding position to increase breast drainage.

If you wish to stop breastfeeding, it is important to wait until the mastitis has cleared up. Rapid weaning may lead to a breast abscess.

MENCEGAH ITU LEBIH BAIK DARI MENGUBATI...

IffahAnuar on Mobile Blogger

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Breastfeeding & Asthma dan Hubungannya Dengan Fish Oil

Semalam saya ada share tentang perlunya ibu yang hamil dan menyusukan anak mengambil minyak ikan( fish oil). Hari ini saya terbaca satu artikel kesihatan dari Australia yang berkait rapat dengan sharing saya semalam. Jom baca!

Breastfeeding your newborn baby for at least the first six months can significantly reduce your child’s risk of developing childhood asthma and other allergies. Around one in nine Australian children has been diagnosed with asthma.

Factors in the rise of childhood asthma
Australia has one of the highest asthma rates in the world. The Australian Bureau of Statistics estimates that more than 2.2 million Australians are affected by asthma. Some of the factors that may have contributed to the rise in childhood asthma over the past decade include:

^^ Increased exposure to viral infection while young
^^ Changes in lifestyle
^^ Exposure to house dust mite
^^ Not enough oily fish in the Australian diet <---- Fish Oil boleh mengurangkan risiko bayi yg dilahirkan mendapat asthma sehingga 80% ^^ Less women breastfeeding their newborn babies.

A six year research study

The rate of breastfeeding in Australia has declined, mirroring the rise in childhood asthma. Whether breastfeeding offers a child any protection against developing asthma and other allergies has long been controversial in the breast-versus-bottle debate.

Researchers in Western Australia tracked over 2,000 children from birth to six years of age and found that breastfeeding for at least six months significantly reduces a baby’s risk of later developing asthma and other allergies.

There has been further research done overseas on asthma and breastfeeding with inconsistent findings. Researchers agree that further investigation needs to be done on the relationship between cows milk allergy from bottle feeding and breastfeeding.

A skill to be learned

Breastfeeding is a learned skill and it may take time for the mother and baby to master it. Some women give up trying to breastfeed because they are worried their baby might not be getting enough milk during the learning and establishing process. If you are having trouble breastfeeding your baby, there are lactation experts available to help you.

Jadi, pastikan anda mula mengambil minyak ikan dari Trimister kedua kehamilan sehingga habis menjayakan penyusuan exclusive anda!
Untuk mendapatkan Pati Minyak Ikan Tulen dari Shaklee, OmegaGuard pada sila hubungi saya di faheem.wardrobe@gmail.com atau ditalian 013-5810170

Jom Selangkah Lebih Sihat Dengan SHAKLEE!!

IffahAnuar on Mobile Blogger

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Saya Tidak Boleh Telan Pills, Tolonggg Saya!!

Ada ramai diluar sana yg berhajat untuk mendapatkan manfaat kesihatan dari supplemen Shaklee TETAPI anda “Alah” pada pil/tablet. Alah di sini bermaksud tidak boleh untuk menelan supplemen di dalam bentuk tablet/pil. Jadi, adakah alternatif untuk mereka yang tidak boleh mengambil tablet? Sudah pasti ada, di Shaklee bagi mereka yang tidak boleh menerima supplemen dalam bentuk tablet kami ada menyediakan alternatif untuk anda iaitu set “Mighty 3 Gem” yang terdiri dari 3 Jenis supplemen keluaran Shaklee:

1. Vanilla Meal Shakes
2. Energizing Soy Protein(ESP)
3. Performance Drink

Adakah ia sesuai diambil untuk ibu yang menyusukan? Yes, absolutely. Ingin saya kongsikan pengalaman seorang pelanggan Shaklee One Stop Centre yang mengambil Meal Shakes, ESP dan Alfalfa (Boleh dihancurkan dan dibancuh dengan plain water). Apa kata Pn Afzan:
Pn Afzan Afifah

My Breastfeeding Journey…
Alhamdulillah..anak dah 3 bulan lebih masih menyusu ibu sepenuhnya..target pertama khatam till 6 bulan dulu…then next stage plak..
Semasa dalam awal pantang, susu okla..Cuma bila pump hanya dapat 6oz je sehari..(start buat stok after 2 weeks)..then search kat internet tjumpala produk Shaklee ni..berkira-kira nak consume this product but nk try trial pack mcm susah je nk telan (sbb sy ni jenis susah nk telan pil)..so amek alfalfa je dulu…wow..wow…susu ada improvement…up to 9oz…..end up saya telan 3biji 3 kali sehari..dan peningkatan susu sangat ketara..saya dapat pump 18oz sehari dan kadang2 bila overdos saya bleh dapat 24oz..bagi saya banyakla tu sbb masa anak 1st dulu saya tak penah dapat sebanyak ni…Alhamdulillah rezeki gegirl saya kali ni…
Satu hari tu alfalfa dah abes dan order lambat smpai sbb public holiday yg banyak…huhuhu…masa tu saya sgt teruja nk menunggu Shaklee sy smpai sbb sy plus ESP n meal shake sekali…meal shake tu utk merawat resdung saya yg semakin mjadi2 selepas bsalin ni…
Malang tidak berbau…saya dan anak sulung tkena cirit birit n muntah2 smpai lembik…susu saya sangat drop n cik B langsung lembik n anak sy tak puas menyusu..sian dia..perut sy kosong..makan apa saja muntah..mcm org kena alahan mengandung….sy tetap pump tapi nak dapat 4oz pun sangat susah…sy sangat kecewa…sedih..sayu…apa dah jadi ni??? Lmbtnya Shaklee smpai…huhuuhu…
Dan bila hari yg dinanti telah tiba…Shaklee dah smpai…sy mcm org dapat intan permata berlian…hahhhahha…mmg pun…sy start balik makan alfalfa + esp + meal shake…Alhamdulillah….dalam masa sehari muntah n cirit semakin hilang..dua tiga hari selepas itu..susu saya semakin ok..sangat suka…thanx Iffah…
Dan sehingga kini..pagi2 pump dapatla 5-6 oz sebab saya pump sebelah je..satu lagi anak minum sbb sy start tinggal anak kt nseri pukul seawal 6.45am..sebelum hantar bg anak minum kenyang2 dulu…di tmpt keje 2 session pumping biasanya saya akan dapat 14oz…total lebih kurang 20oz sehari..tapi anak saya tak nak botol..makanya sehari saya hantar hanya 2oz x 3 botol dan mmg selalunya terlebih satu botol…saya tinggal anak dari jam 6.45am hingga 3.30pm…dan sebab itu saya amek esp utk pekatkan susu dan untuk susu yg berkualiti sbb saya tau anak saya hanya minum sdikit dan saya mahu kuantiti yg sedikit itu bkualiti…dan Alhamdulillah setakat ini berat badan anak bertambah dan kini 3 bulan = 6.5kg…chubby girl…
Apa yg best selepas sy consume Alfalfa Shaklee ni..saya nampak sgt dari segi peningkatan amaun susu..itu hanya dari alfalfa…tapi susu saya jernih..kdg2 mcm kaler hijau..so sy tambah esp plak…dan mmg nampak dari segi kaler susu tu berubah..dah pekat putih..blemak..bila dah bekukan susu tu lg nampak perbezaan kaler..susu yg saya bekukan sebelum consume esp kalernya pucat sedikit..tapi susu beku selepas amek esp kalernya putih pekat…wahh…wah..saya sangat suka Shaklee product ni..
Kini saya tidak lupa utk amek esp+meal shake setiap pagi sebagai sarapan dan malam sebelum tidur…anak saya pun saya bagi minum meal shake setiap pagi n nampaknya selera makannya semakin ok…hopefully berterusan…
Hmm…panjang jugak cerita saya ni…sekadar bkongsi pengalaman saya menggunakan Shaklee ni..thanx iffah coz jadik advisor saya…tentang keberkesanan meal shake ke atas resdung saya ni tunggu saya buat observation selama sebulan dulu…mmg dah nampak kesannya sedikit skrg..tp nantila cerita yer..hehhehe..dah panjang ni…ok…yg penting saya sangat suka Shaklee ni…mmmuahhhh….

Saya rasa huraian Pn Afzan sudah cukup untuk meluahkan keberkesanan produk Shaklee yang diambilnya. Hari ini saya baru pos repeat order beliau, tambahan kepada set terdahulu beliau mengambil Performance Drink pula! Mereka yang sudah rasai manfaat Shaklee produk memang tidak akan ragu-ragu lagi untuk terus mengamalkannya.
Terima kasih Pn Afzan kerana sudi berkongsi dengan saya di SOSC, moga perkongsian ini membantu ibu-ibu yang mempunyai masalah yang sama seperti Puan Afzan. Bagi anda di luar sana, susah telan pils? Minummm ajaaa! Jika anda berminat untuk mencuba, sila hubungi saya Iffah Anuar di talian 013-5810170 atau Email saya di faheem.wardrobe@gmail.com.
Jom Selangkah Lebih Sihat Bersama Shaklee!
Iffah Anuar

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SUSU IBU Vs SUSU FORMULA : Realitinya…

Susu Ibu Vs Susu FM

# Walaupun pakar dan saintis cuba meniru SUSU IBU... tetapi masih ada lebih 48 component susu ibu yang belum mampu mereka simulatekan.

# Walaupun nama component yang direka adalah sama, kadar penyerapan component asal dalam susu ibu lebih mudah dan efektif diserap oleh tubuh bayi!

Jom perjuangkan kebaikan Susu Ibu! Sebarkan kebaikannya kepada rakan taulan, keluarga dan seluruh rakyat Msia~~

Realitinya... jadi ibu2 diluar sana, teruskan perjuangan anda untuk berikan yang terbaik buat anak2 anda. Pengorbanan anda sekarang adalah utk kebahagiaan hari akan datang!

IffahAnuar

 

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LLLI | 10 Tips to Breastfeeding for a Year

10 Tips to Breastfeed for a Year

by Christine Foster

   The recommendation from the American Academy of Pediatrics and other medical groups is clear—babies should be breastfed until at least their first birthday. But few mothers and babies make it that far. Although more than 70 percent of new mothers in the USA breastfeed just after birth, just 16 percent are still breastfeeding at one year (Ruowei et al. 2005). The reasons that so few make it to that goal are complex— a society that doesn't always support breastfeeding; alternatives that can seem easier during difficult times; a lack of education or understanding about the significant differences between the health of breastfed babies and bottle-fed babies. But most mothers who really want to can make it to a year, and beyond. This article provides some tips to help you get there.

1. Find Support

Although many mothers initiate breastfeeding after birth, it's still unusual for a new mother to have a lot of experience with seeing breastfeeding in action. The changes a new mother experiences after the birth of a baby are hard to anticipate and oftentimes surprising. The theoretical notion of planning to breastfeed can be radically different from caring for a real, live baby at the breast. For that reason, it's comforting to be around people who know about breastfeeding.

One of the easiest ways to find supportive people is to attend La Leche League meetings during your pregnancy. Experienced Leaders often note that mothers who are involved with LLL before the birthtend to have an easier time because they are more educated about the normal course of breastfeeding. Plus, if there are unexpected issues, mothers who have already attended meetings are often more comfortable calling a Leader they already know.

It can also be helpful to educate family and friends about your goal. When Unity Dienes, a Leader in New Hampshire, was expecting twins, she made sure that her husband, Klee, understood her goals by writing up a list of reasons why it was so important for their boys to get her milk. Unity's advance work meant that when they encountered challenges in those early weeks, she had his full support. "He was amazed at how many different reasons there were," she says.

2. Learn to Breastfeed in Public

Learning how to breastfeed in public can be a big challenge—especially in communities where breastfeeding isn't as common. Women who can't get comfortable breastfeeding in public generally find it harder to make it to a year or beyond. If she doesn't want to nurse in public, a mother would either need to limit her excursions or pump her milk for bottles. Either of those can be frustrating and can limit the breastfeeding relationship.

Some mothers find nursing clothing to be helpful when they need to nurse in public, while others find it just as easy to breastfeed discreetly by lifting their shirt from the bottom and making sure their baby covers all of the exposed skin. Many mothers gain confidence by practicing in comfortable environments —such as a La Leche League meeting—or by watching themselves in a mirror so they know what they look like to those who may be watching. Sometimes enlisting a friend to come along for early outings can make a mother more comfortable. "Even if someone can tell you are breastfeeding, it's not a big deal," says Unity. "Try to develop that mind set. You are feeding your baby. You are comforting your baby. That's what your breasts are for."

Often a mother will actually be encouraged in her breastfeeding relationship by strangers who see her breastfeeding. "I was very nervous about breastfeeding in public with my first baby," says Dawn Burke, a Leader in Georgia. Once, when her daughter was about eight months old and the pair was out at a farmers' market, her baby became desperate to breastfeed. Dawn found a secluded spot on a milk crate at the edge of the public/employee area and sat down to breastfeed. An older male employee approached and loudly praised her for breastfeeding. "It is good to see you nursing your baby!" Dawn remembers him saying. "I am from India," he continued, "and breastfeeding is very important there. You keep nursing your baby. It's very good!" Now, Dawn says, "I tell mothers at meetings to take support wherever they find it!" 

3. Limit the Use of Bottles and Pacifiers

Some babies clearly do use bottles and pacifiers and manage to continue breastfeeding for at least a year. But, as stated in THE BREASTFEEDING ANSWER BOOK, getting sucking needs met somewhere other than the breast is a risk factor for early weaning. Using artificial nipples during the early weeks can interfere with a baby's ability to breastfeed effectively.

La Leche League suggests limiting pacifier use in the early weeks, which can seem confusing to some mothers in light of the recent recommendation of the American Academy of Pediatrics that babies should sleep with pacifiers to reduce the risk of Sudden Infant Death Syndrome. LLL believes that the recommendation did not take basic breastfeeding management into account and could threaten the development of longer-term breastfeeding relationships. According to a statement issued by LLL:

Pacifiers are artificial substitutes for what the breast does naturally. Breastfed babies often nurse to sleep for naps and bedtime. The recommended pacifier usage could cause a reduction in milk supply due to reduced stimulation of the breasts and may affect breastfeeding duration.

In other words, if pacifiers are good for babies, why not use the best—the breast?

4. Find Ways to Involve Dad

One of the most common reasons new mothers give for pumping milk is that they want their baby's father to be able to give the baby a bottle. Frequent bottles, however, can lead to early weaning, so finding another way for daddy to connect with his baby can be crucial. In many families, bath time or an infant massage is a special daddy-baby bonding opportunity that offers skin-to-skin contact and comfort.

Cindy Howard, a Leader in California, recalls that her husband disliked giving their daughters bottles because his daughters seemed to behave as if they were getting second-best. When their youngest daughter, Gwen, was a baby, John connected with her by rubbing her feet to comfort her when his wife attended an early morning exercise class.

Jennifer Moquin, a Leader in Pennsylvania, let her husband, Anthony, take the late shift with their night owl baby. She would breastfeed the baby and then lie down to sleep a bit while daddy walked the baby around, played special songs to her, and showed her pictures on the wall. "She was mellow, but wide awake," Jennifer recalls. "It was always a really nice time for them."

5. Create a Daily Rhythm

Strict schedules can make it hard for a mother to respond to her own baby's cues. They can also lead to decreased milk supply, because milk is removed from a mother's breasts less often. It can be confusing for mothers to hear that babies are "supposed to" breastfeed eight to 12 times in a 24 hour period or that babies "should" breastfeed for 10 or 15 minutes on each breast when their baby is doing something different. According to THE BREASTFEEDING ANSWER BOOK, "Length of feedings varies with the baby's personality and age. A baby's breastfeeding style also may change as he grows." Many mothers find it helpful to spend less time looking at the clock and counting the number of times their babies go to the breast. As long as your baby is gaining enough weight, simply watching his or her cues is enough.

For some mothers and babies, though, having some sort of predictability to the day is important. A mother can gradually provide some structure by giving her baby predictable cues. Having a specific order to the day—a time for baths, walks, or books, for example—can help the baby and the mother find a rhythm that works for them. Some babies will fall into a more regular breastfeeding pattern as they grow older. Others will continue to want to breastfeed frequently throughout the day.

6. Breastfeed for Comfort

Some mothers worry that offering the breast for comfort when baby is upset will create an inappropriate emotional connection with food. They worry that their child will turn to food for comfort, rather than eating to satisfy physical hunger. They might believe that it's better to try to separate food from emotions. If we are honest with ourselves, though, we will realize that all of us associate certain emotions with certain foods. Cindy Howard, who is also an International Board Certified Lactation Consultant, gives the example of the traditional birthday cake. There is rarely much nutritional value in the cake. It's the emotional component of celebrating with others that matters.

When you offer the breast for comfort, you are encouraging your baby to turn to you for comfort instead of a non-human object. The human contact matters more than the milk. Plus, breastfeeding for comfort keeps your supply plentiful and reminds the baby that by breastfeeding he can help himself to feel good again.

7. Recognize the Signs of a Nursing Strike

Babies often have periods during which they seem more or less interested in breastfeeding, but it is very unusual for a baby to actually choose to wean before one year. It is not uncommon, however, for a mother to say her young baby is "weaning" when the baby is actually in the midst of a nursing strike or making a developmental leap that is distracting him from breastfeeding. According to THE BREASTFEEDING ANSWER BOOK, the most typical age for a nursing strike is between three and eight months.

The key to avoiding weaning inadvertently is to recognize and deal appropriately with a nursing strike. Molly Remer, a Leader in Missouri, remembers that when her son, Lann, was five months old, he stopped breastfeeding during waking hours for a week due to having a cold. Apparently frustrated because he was congested and having trouble breathing while breastfeeding, Lann simply refused. Molly breastfed him while he slept and tried various tricks to get him back to the breast during the day. Breastfeeding while in motion worked best, so she walked and breastfed. Lann is now two years old and still breastfeeding regularly.

Another very typical time for something that can look like weaning, but isn't, is the second half of the first year as babies start to move and be more aware of their environment. Some are so distracted that they never stop to breastfeed. Some mothers find that offering to breastfeed more often, bringing a baby into a dark room to breastfeed, or taking advantage of nighttime nursing opportunities can get them through this stage. Frequently, when babies refuse to breastfeed, though, there is something else going on that has upset the babies' lives, such as an illness or teething or a big change in the family, such as a move. And, sometimes, rarely, babies will wean naturally before a year. The benefits of breastfeeding to a baby's health are so strong, however, that it is worth efforts to make sure that a baby is not simply going through a short-lived stage before stopping breastfeeding.

8. Handle One Day at a Time

Some mothers are planners: they want to decide how long they will breastfeed before their baby is even born. They think, "I don't really want to nurse a three-year-old, so I will wean now." Others may plan to breastfeed until a year or beyond, but may feel overwhelmed during the early days and fear that they can't possibly make it to their goal.

Instead of making a firm decision in advance, try taking it one day at a time. When your baby is a newborn the idea of breastfeeding an enormous 12-month-old can seem daunting. When you are helping her blow out her candles on her first birthday, your baby won't seem nearly so huge.

Ariel Valencia, a mother in California, has used the "one day at a time" approach to help her continue to give her son, Evren, only her milk. Ariel works outside the home and finds it difficult to pump enough milk for him while she is away. She sets two-week goals and has already made it to five months.

9. Don't View Breastfeeding as an "All-or-Nothing" Proposition

Occasionally mothers introduce formula—perhaps to cope with a supply deficit while they are working or because they choose not to pump milk when they are separated from their baby.

Julie Nelson, a mother in New York, introduced formula to her son, Nicholas, at nine months when she stopped being able to pump enough for him while she was at work. She continued to breastfeed during the evenings and on weekends and Nicholas continued to breastfeed through his first birthday.

10. Enjoy the Moment

Remember, it's okay to fall in love with breastfeeding. "It's going to be your heart, not your mind that makes you continue," says Unity Dienes. So prime your heart to love breastfeeding. Unity suggests that mothers: 

•Make sure breastfeeding doesn't hurt—you can't fall in love with something that hurts.

•Avoid having anything in between you and your baby, including a nipple shield or a bottle with pumped milk. Whenever something is between you, it makes things more difficult.

•Snuggle with your baby. Savor his sweet smell and his fuzzy head. Watch to see the milk your body made dripping out the corner of his mouth. Falling in love involves all the senses.

When a mother embraces breastfeeding, it becomes that much easier to breastfeed for a full year and beyond. That's the true "secret" to breastfeeding. If a mother enjoys breastfeeding or commits herself to it, it's likely that it will be easier for her to allow comfort nursing, figure out how to nurse in the presence of others, and get the support she needs.

This period in your baby's life is fleeting. As you adjust to this new experience, remember to take things as they come and try to enjoy the moment.

References
Mohrbacher, N. and Stock, J. THE BREASTFEEDING ANSWER BOOK. Schaumburg, Illinois: La Leche League International, 2003.

Ruowei, L. et al. Breastfeeding rates in the United States by characteristics of the child, mother, or family: The 2002 national immunization survey. Pediatrics 2005; 115(1):e31-e37.

Happy BFing!

IffahAnuar

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