PANDUAN: Pemakanan Sewaktu Menyusu Badan

Menarik bukan topik yang saya nak share hari ini. Alhamdulillah, dapat mencuri masa menulis entry di SMS.com ini setelah hampir 2 bulan berehat dari berblogging. Topik yang saya nak share ini memang favourite ibu-ibu, sebab pemakanan merupakan aspek penting dalam menjayakan Penyusuan Badan. Asas pemakanan sewaktu menyusu badan adalah pemakanan yang SEIMBANG.

GARIS PANDUAN UMUM

Ambil Diet Yang Seimbang

Pilih makanan dari kesemua kumpulan makanan (bijirin, buah-buahan, sayuran, hasil tenusu, daging dan telur) dalam jumlah yang sederhana.

Ambil Sekurang-kurangnya 3 Hidangan Berkhasiat Sehari Dan Jangan Tinggalkan Sarapan Pagi
Menyusu badan secara purata menggunakan 500 kalori sehari, Ini menerangkan mengapa anda mudah lapar. 3 hidangan biasa dan 2 hingga 3 hidangan ringan sepatutnya dapat mengurangkan rasa lapar dan memberi tenaga yang mencukupi.
Hadkan Makanan Kaya Gula Atau Lemak
Cuba kurangkan pengambilan makanan ringan seperti kerepek kentang, kek, coklat dan minuman bergas. Makanan tersebut tinggi kalori tetapi nilai pemakanan yang rendah.
Minum Banyak Cecair

• Cecair menolong memastikan anda tidak mengalami dehidrasi kerana anda boleh kekurangan cecair apabila menyusu badan setiap 2 hingga 4 jam. Minum sekurang-kurangnya 8 gelas air, susu, jus buah-buahan dan sup. Cecair juga membantu anda mengekalkan penghasilan susu.
• Kurangkan pengambilan kafein dengan mengurangkan minuman kopi, teh, air bergas dan coklat.
• Bagi non-muslim, cuba had atau elakkan pengambilan alkohol kerana ia akan diturunkan ke susu badan dalam jumlah yang kecil. Terlalu banyak alkohol mungkin memberi kesan negatif kepada bekalan susu dan boleh membahayakan bayi. Sekiranya anda memilih untuk mengambil alkohol, minum selepas anda telah menyusu badan bukan sebelumnya.

Jangan Berdiet Apabila Menyusu Badan

• Penyusuan badan menggunakan banyak tenaga dan sekiranya anda berdiet sewaktu menyusu badan, ia mungkin mengurangkan kuantiti susu.
• Sekiranya anda ingin mengurangkan berat badan, cuba hadkan pengambilan makanan yang kaya dengan lemak atau gula.
• Cuba lakukan senaman yang sederhana seperti bejalan laju atau berenang 3 kali seminggu.
• Jika anda masih berniat untuk diet kerana risau BERAT berlebihan dan BENTUK BADAN TIDAK MENARIK, gunakan alternatif yang lebih SIHAT dan SELAMAT dengan mengambil Alfalfa Complex, Omega Guard dan Lecithin dari Shaklee. Setiap satunya sangat membantu ibu-ibu untuk mendapatkan berat badan yang ideal disamping penting untuk kesihatan ibu dan membantu meningkatkan pengeluaran susu badan.

Alhamdulillah, tercapai misi membuat sharing sekali lagi pada hari ini…. moga bermanfaat untuk anda semua. Sekiranya anda ingin membuat pesanan ketiga-tiga produk berikut:

1. Alfalfa Complex
2. Omega Guard
3. Lecithin

Sila hubungi saya di faheem.wardrobe@gmail.com atau di talian 013-5810170.
Jom Jayakan Penyusuan Badan Secara Exclusive bersama Shaklee!

Iffah Anuar | Shaklee Independent Distributor (Shaklee ID – 846148) | faheem.wardrobe@gmail.com | 013-5810170

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40 000 KES BARU SERANGAN JANTUNG SETIAP TAHUN!

Dah mula rasa sesak2 dada? tangan kebas? pitam? cholestrol tinggi??
suka FAST FOOD? gemar makanan tinggi GARAM dan GULA?
Tahukan anda STROKE / SERANGAN JANTUNG merupakan SILENT KILLER? dan setiap hari ada sahaja yang dilaporkan mendapat SERANGAN JANTUNG?
Jom baca sedutan Utusan Online berikut:

>> 40,000 kes baru serangan jantung setiap tahun<<

17/02/2011 6:41pm
KUALA LUMPUR 18 Feb. - Penyakit kardiovaskular semakin meningkat di Malaysia dengan 40,000 kes baru serangan jantung dilaporkan setiap tahun, kata Timbalan Menteri Kesihatan, Datuk Rosnah Abdul Rashid Shirlin.
Beliau berkata, seramai 141 orang daripada 100,000 penduduk negara ini menghidap penyakit itu, yang juga antara penyebab utama kematian di hospital dan mencapai 16.1 peratus pada 2009.

>>>>PENYEBAB UTAMA KEMATIAN DI HOSPITAL<<<<

"Keadaan ini amat membimbangkan kerajaan kerana penyakit jantung bukan sahaja menyebabkan kematian pramatang, malah ia mengurangkan kualiti hidup serta menambahkan beban ekonomi individu, keluarga, masyarakat dan negara,” katanya semasa merasmikan Pusat Kardiak Pusat Perubatan Gleneagles Intan di sini.
Teks ucapan beliau dibacakan Timbalan Pengarah Perkhidmatan Perkembangan Perubatan, Datin Dr Rugayah Bakri. – Bernam

>>> 40 000 KES SETAHUN??? AVERAGE DAILY??? 40000/365 = 110 ORANG SETIAP HARI??? <<< SUNGGUH MENAKUTKAN!!>>>

Antara Rangkaian Product Shaklee yang di khaskan untuk Kesihatan Jantung yang Optimum!
1- Vivix
2- Love Your Heart Programme
>> OmegaGuard
>> Fiber Plan Unflavored'
>> Garlic
>> Vita-E Complex
>> Lecithin
>> Energizing Soy Protein-Vanilla
Hubungi saya, Iffah Anuar untuk Konsultasi PERCUMA dan dapatkan produk Shaklee kegemaran anda hari ini:

013-5810170|faheem.wardrobe@gmail.com

Jom, Amalkan Gaya Hidup SIHAT! LINDUNGI dan SAYANGI JANTUNG ANDA~~
Hadiahkan Ia Buat INSAN TERSAYANG..

Jom Selangkah Lebih Sihat Bersama SHAKLEE!

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DHA–Berikan ia buat Si Manja untuk Membesar dengan Bijak!

Lobus hadapan memainkan peranan dalam keupayaan kognitif seperti keupayaan menyelesaikan masalah, memberi tumpuan, pembelajaran serta ingatan.¹
Sebagai ibu bapa, detik yang membanggakan sudah semestinya apabila si manja anda berjaya menyelesaikan masalah yang dihadapinya. Ini membuktikan tindak balas minda anak anda tajam dan cerdas. Kanak-kanak bijak bagaikan span, mereka menyerap setiap perkara yang dipelajari lalu mempraktikkannya sewaktu menyelesaikan masalah yang dihadapinya. Mereka bukan sekadar mengingat , tetapi turut mengaplikasi apa yang diperhatikan dan dipelajari daripada persekitaran mereka.


Minda si Manja yang berkembang pesat ini dapat dibantu dengan pengambilan DHA.
Setiap orang dewasa mampu memproses DHA yang secukupnya dari makanan harian mereka, namun lain pula bagi kanak-kanak kerana mereka memerlukan pengambilan DHA secara terus.^3
Rujukan:

1. ^{Carver JD, Benford VJ, Han B, Cantor AB. The relationship between age and fatty acid composition of cerebral cortex and erythtocytes in human subjects. Brain Res Bull. 2011 Sep 15;56(2):79-85.}
2. ^{Dangour AD, et al. N-3 long chain polyunsaturated fatty acids for optimal function during brain development and ageing. Asia Pac J Clin Nutr, 2008; 17(S1): 158-188.}
3. ^{Singh M. Essential fatty acids, DHA and human brain. Indian J Pediatr. 2005:72(3):239-242.}
4. ^{EFSA Panel on Dietetic Products, Nutrition and Allergies(NDA). Scientific opinion on dietary reference values for fats, including saturated fatty acids, polyunsaturated fatty acids, monosaturated fatty acids, trans fatty acids and cholestrol. EFSA J. 2010;8(3):1461.}

Jadi, jadilah ibu bapa yang bijak dengan memberikan pati minyak ikan tulin yang kaya dengan Asid Lemak Omega-3 untuk si Manja tersayang… Hubungi saya untuk membuat pesanan OmegaGuard Shaklee ! Iffah Anuar – 013-5810170 atau email to faheem.wardrobe@gmail.com

Jom Selangkah Lebih Sihat & BIJAK bersama Shaklee!
IffahAnuar

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Breastfeeding & Asthma dan Hubungannya Dengan Fish Oil

Semalam saya ada share tentang perlunya ibu yang hamil dan menyusukan anak mengambil minyak ikan( fish oil). Hari ini saya terbaca satu artikel kesihatan dari Australia yang berkait rapat dengan sharing saya semalam. Jom baca!

Breastfeeding your newborn baby for at least the first six months can significantly reduce your child’s risk of developing childhood asthma and other allergies. Around one in nine Australian children has been diagnosed with asthma.

Factors in the rise of childhood asthma
Australia has one of the highest asthma rates in the world. The Australian Bureau of Statistics estimates that more than 2.2 million Australians are affected by asthma. Some of the factors that may have contributed to the rise in childhood asthma over the past decade include:

^^ Increased exposure to viral infection while young
^^ Changes in lifestyle
^^ Exposure to house dust mite
^^ Not enough oily fish in the Australian diet <---- Fish Oil boleh mengurangkan risiko bayi yg dilahirkan mendapat asthma sehingga 80% ^^ Less women breastfeeding their newborn babies.

A six year research study

The rate of breastfeeding in Australia has declined, mirroring the rise in childhood asthma. Whether breastfeeding offers a child any protection against developing asthma and other allergies has long been controversial in the breast-versus-bottle debate.

Researchers in Western Australia tracked over 2,000 children from birth to six years of age and found that breastfeeding for at least six months significantly reduces a baby’s risk of later developing asthma and other allergies.

There has been further research done overseas on asthma and breastfeeding with inconsistent findings. Researchers agree that further investigation needs to be done on the relationship between cows milk allergy from bottle feeding and breastfeeding.

A skill to be learned

Breastfeeding is a learned skill and it may take time for the mother and baby to master it. Some women give up trying to breastfeed because they are worried their baby might not be getting enough milk during the learning and establishing process. If you are having trouble breastfeeding your baby, there are lactation experts available to help you.

Jadi, pastikan anda mula mengambil minyak ikan dari Trimister kedua kehamilan sehingga habis menjayakan penyusuan exclusive anda!
Untuk mendapatkan Pati Minyak Ikan Tulen dari Shaklee, OmegaGuard pada sila hubungi saya di faheem.wardrobe@gmail.com atau ditalian 013-5810170

Jom Selangkah Lebih Sihat Dengan SHAKLEE!!

IffahAnuar on Mobile Blogger

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HEALTH INFO - ECZEMA ( FAVOURITE TOPIC DI SOSC!!)

Disebabkan saya selalu dapat pertanyaan ibu2 mahupun mereka2 yang mempunyai masalah ECZEMA ini, jadi saya ingin kongsikan Info menarik tentang Eczema...

Atopic dermatitis (commonly known as eczema) is an inflammatory skin condition that usually appears in early childhood. The skin becomes red, scaly and itchy. Sometimes, tiny blisters containing clear fluid can form and the affected areas of skin can weep. Weeping is a sign that the dermatitis has become infected, usually with the bacterium Staphylococcus aureus (‘Golden Staph’). Eczema is not contagious.

Eczema can vary in severity and symptoms may flare up or subside from day to day. Use of moisturisers and cortisone-based ointments can help ease the symptoms. It is also important to avoid skin irritants such as soap, hot water and synthetic fabrics.

If your eczema becomes worse, see your doctor.

Causes

Eczema is caused by an inability to repair damage to the skin barrier. This is due to a mutation in the gene called filaggrin. Filaggrin is important for formation of the skin barrier. Normally every cell in the skin has two copies of the filaggrin gene. However, people who are susceptible to eczema only have one copy of this gene.

Although only one copy of the gene is required to form a normal skin barrier, two copies are important for effective skin barrier repair. If the skin is exposed to irritants and the skin barrier is disrupted, people with only one copy of the gene may find that their ability to repair the skin barrier is limited.

Once the skin barrier is disrupted, moisture leaves the skin and it will become dry and scaly. Environmental allergens (irritants from the person’s surrounds) can also enter the skin and activate the immune system, producing inflammation that makes the skin red and itchy.

Physical effects

The physical effects of eczema can include:
**Skin dryness
**Red and scaly areas on the front of the elbows and the back of the knees
**Watery fluid weeping from affected skin
**Itch
**Lesions that may become infected by bacteria or viruses.

Triggers

Some things make eczema more likely to appear. These include:

**Contact with irritants in the environment
**Heat, which can aggravate itch and make affected people more likely to scratch
**Occasionally, allergic reaction to particular foods – this is rare. Food allergy appears as redness and swelling around the lips within minutes of eating the offending food.

How to manage eczema

Ways to manage eczema include:

**Avoid long, hot showers, soap and other skin irritants.
**Apply moisturisers immediately after bathing or swimming.
**Keep the skin cool, especially in bed at night. Doonas are best avoided.
**In most cases, eczema isn’t caused or aggravated by diet. If you feel a food is to blame, see your doctor or dietitian for proper allergy testing and dietary advice.

Treatment

Treatment options for eczema include:

**Moisturisers (emollients)
**Anti-inflammatory ointments – either topical corticosteroids or non-steroidal anti-inflammatory ointment
**Coal tar – to reduce the itch
**Dietary changes – seek professional advice before changing your diet
**Ultraviolet radiation therapy (phototherapy).

The importance of eczema treatment

There is growing evidence that allergens introduced into the body through the skin can lead to the later development of food allergy, asthma and hayfever. Treating eczema in children aggressively and taking steps to restore normal skin barrier function might lower the future risk of these conditions.

Where to get help

**Your doctor
**A specialist dermatologist referred by your doctor
**Pharmacist
**Your local Maternal and child health nurse

Things to remember

** Atopic dermatitis (commonly called eczema) is a type of inflammatory skin condition with symptoms including dry, itching and reddened skin patches.
** Eczema is not contagious.
** Avoiding triggers such as contact with irritants in the environment, heat and (in rare cases) particular foods is advised.
** If your eczema becomes worse, see your doctor.

Saya pernah kongsikan kisah Faheem yang mengalami eczema dan bagaimana Shaklee membantu madalah Eczema Faheem. Alhamdulillah ramai ibu-ibu yang berpuas hati apabila memberikan anak-anak mereka Vanilla Meal Shakes dan dari segi luaran menggunakan Basic H dan Herbal Blend.

Bagi dewasa, saya lebih suka suggestkan mereka yang mengalami masalah Eczema untuk mengambil Nutiferon untuk regulasi sistem pertahanan badan, menguatkan sistem immune, Omega Guard yang berfungsi mengurangkan eczema dan protein bagi membaik pulih cell2 kulit yang rosak.

Untuk mendapatkan product di atas pada harga ISTIMEWA, sila hubungi saya di faheem.wardrobe@gmail.com atau di talian 013-5810170

Jom Selangkah Lebih Sihat Dengan Shaklee!

IffahAnuar on Mobile Blogger

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Fish Oil - OmegaGuard, Anda Wajib Dapatkannya!

Tertarik saya dengan artikel yg dikongsikan di dalam Apps yg saya subcribe. Jom baca, ia akan mengubah persepsi anda tentang pentingnya untuk anda melengkapkan diri dengan Supplement Minyak Ikan(Fish Oil)!


The two key omega 3 essential fatty acids in fish oil are eicosapentaenoic acid (EPA) and docohexaenoic acid (DHA), the latter being a major component of brain tissue. Perhaps the old wives tales were right in calling fish “brain food!”

Even in healthy people, supplementing with fish oil decreased anger, anxiety and depression, and increased vigor while also improving various types of attention, certain cognitive and physiological functions, and mood. Fish oils were also shown to significantly decrease stroke risk and also help dry eyes.

Taking fish oil is especially important during pregnancy. Babies born to moms with high blood levels of DHA at delivery had advanced attention spans (considered an indicator of IQ in babies) well into their second year of life. Because of the mercury in fish, it is likely better to simply take mercury free fish oils during pregnancy.

In addition, high fish oil intake during pregnancy and lactation:

** Decreases the risk of the baby developing breast cancer later in life.
** Decreases the risk of the child getting asthma by 80%.
** Significantly decreases the risk of postpartum depression.

With most of the brain being made of the fatty acids found in fish oil (DHA), it is not surprising that fish oil has been shown to be helpful in many processes. These include depression and schizophrenia unresponsive to drug treatment alone. This was seen in five of six double-blind, placebo-controlled trials in schizophrenia, and four of six such trials in depression.

EPA was also found to be beneficial in the treatment of borderline personality disorder and attention deficit hyperactivity disorder (ADHD) and also is helpful in treating the depression associated with bipolar illness (manic depressive illness).

Jadi, ibu2 baik yg preggy atau yg sedang menyusukan anak... Pastikan anda menjadikan pengambil supplemen minyak ikan sebagai rutin anda kerana ia penting untuk menjana minda dan perkembangan otak yg sihat selain penting bagi meningkatkan sistem pertahanan tubuh bayi anda.

Bukan golongan ibu sahaja yg perlukan minyak ikan ini, semua lapisan umur perlukannya untuk pelbagai manfaat kesihatan.

Bulan February adalah bulan ISTIMEWA untuk produk OmegaGuard Shaklee( Fish Oil). Anda boleh dapatkannya pada harga yg sungguh ISTIMEWA... Tawaran HEBAT dari SOSC!!

Untuk mendapatkannya, sila hubungi saya di faheem.wardrobe@gmail.com atau SMS/Whatsapp: 013-5810170

Jom Selangkah Lebih Sihat Dengan Shaklee!!

IffahAnuar on Mobile Blogger

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